LIFEBOOK 2009

Health:

1. Drink plenty of water

2. Eat breakfast like a king, lunch like a prince and dinner like a beggar

3. Eat more foods that grow on trees and plants, and eat less food that is manufactured in plants

4. Live with the 3 E's -- Energy, Enthusiasm, and Empathy

5. Make time for prayer

6. Play more games

7. Read more books than you did in 2008

8. Sit in silence for at least 10 minutes each day

9. Sleep for 7 hours

10. Take a 10-30 minutes walk every day ---- and while you walk, smile

Personality:

11. Don't compare your life to others'. You have no idea what their journey is all about.

12. Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.

13. Don't over do ; keep your limits

14. Don't take yourself so seriously ; no one else does

15. Don't waste your precious energy on gossip

16. Dream more while you are awake

17. Envy is a waste of time. You already have all you need..

18. Forget issues of the past. Don't remind your partner with his/her mistakes of the past. That will ruin your present happiness.

19. Life is too short to waste time hating anyone. Don't hate others.

20. Make peace with your past so it won't spoil the present

21. No one is in charge of your happiness except you

22. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.

23. Smile and laugh more

24. You don't have to win every argument. Agree to disagree.

Community:

25. Call your family often

26. Each day give something good to others

27. Forgive everyone for everything

28. Spend time with people over the age of 70 & under the age of 6

29. Try to make at least three people smile each day

30. What other people think of you is none of your business

31. Your job won't take care of you when you are sick. Your family and friends will. Stay in touch.

Life:

32. Do the right things

33. Get rid of anything that isn't useful, beautiful or joyful

34. GOD heals everything

35. However good or bad a situation is, it will change

36. No matter how you feel, get up, dress up and show up

37. The best is yet to come

38. When you awake alive in the morning, thank GOD for it

39. Your Inner most is always happy.

So, be happy.

珠光宝气角色测试 (女生专用...)

这不是一个讲求是非曲直、正邪善恶的世道，在这里，黑与白 的壁垒没有那么分明。这里的铁杆定律是你想要收获怎样的风光，你付出的必定是等量的代价。每个人都有选择的自由，但同时，每个人都要为自己的选择负责，负全责。

珠光宝气背后的机关算尽，功利机巧背后的至爱真情。人生如梦，到头来，你追寻的是什么，你剩下的又是什么？

测试一下，那一派珠光宝气的人物里，你的身上有着谁的影子？
跳题形式>>>(女生专用...)

1.你希望享受平淡简单的生活吗?yes--- 2 no---3

2.你很容易脾气暴躁?yes--- 3 no---4
3.不认同的人,无论他有什么地位都不买账?yes---4 no---5
4.悲伤的时候,做什么事都能平静下?出去走走--- 6 一个人安静呆会---5
5.你会一见钟情吗?yes--- 7 no---6
6.你想生BB吗?yes--- 7 no---8
7.你是一个长情的人?yes--- 9 no---8
8.只要自己满意,不在乎人们怎么说你?yes--- 10 no---9
9.你是爱情至上主义者?yes--- 11 no---10
10.为达到目的,你会使用任何手段?yes--- 12 no---11
11.你认为女人始终需要男人呵护的?yes--- B no---A
12无论如何,你认为男人是你的终极目标?yes--- C no---D


A、康雅言Sylvia(邵美琪饰)你是一个不妥协的女子，有自己的理念和主张，看不顺眼的就要去反抗，但你不是一个意气用事的人，你有能力把握自己的生活。你不相信童话，也不依靠运气，你所能拥有的一切，都是靠自己实实在在打拼出来的，你以稳健、扎实的步伐，一步步创造属于自己的人生和价值。你具有标准的现代性精神：独立、自主、坚强，但是一些最传统价值依旧在你身上闪现，比如对待亲情与爱情，心甘情愿的付出和牺牲。

B、康雅瞳Constance(黎姿饰)你是一个仍旧在相信的女人，相信上帝的仁慈、相信人间的幸福，相信付出与回报、相信爱的承诺与惟一。你做事认真、踏实，淡泊名利，在物质上比较随遇而安，但是精神上却追求一种柏拉图式的理想。有着浪漫主义情怀的人往往是固执的，你在意自己内心的感觉，却总是忽略了现实的考量。你有太多重视和在乎的人，你无意给任何人带来困扰，却总是因为幼稚的错误而让别人为你操心。

C、康雅思Jessica(蔡少芬饰)你虚荣、浮躁、刻薄、贪图享乐，但同时你聪明、自信、勇敢、善于周旋，你有着郝思嘉一般野狼的性格。若把生活的种种看做一场野外生存考验，那么你必定是一个能够在荒野中生存的女子。也许你的起点很低，但是你有那么股信念和任性要让自己站在最高位，你硬生生把一颗鹅卵石抛光打磨成钻石，这其中的痛楚与委屈只有自己知道，但这最终成就的快意你却要让所有人来膜拜。

D、虞苇庭Melissa(陈秀珠饰)你是一个可以真正主宰自己的命运的人。你目光独到，从不被他人的价值左右，他人做梦都想得到的，你可以弃之如草芥，全然不放在眼里。在你眼界之内，惟有心之所向，而这向往可能源自一颗钻石、一种声音、一个男子或是一片遮天盖地的云。你有足够的聪明和理智知道怎样对自己是最好的，你可以主动放弃，你可以决定退让，你可以因感情放生，但你绝不受人胁迫。

3 Hua Reunion Dinner

A-Mei Born to Sing

阿哥， Thank you very much for the marvellous A MEI "BORN TO SING" STAR TOUR.

It makes my dream come true....

Yen, me, Yee & Ching V....shouting like hell !!! haha XD

Although we sit far away, but who cares? It's A MEI...!!! no matter how far v sit, her voice & performance still @ the best of quality>>> salute!!!

This is only what v called as SUPERSTAR, the real star

Malam Apresiasi Keunggulan Tradisi 2008/2009

Trip to Parlimen

Do i looked like one of the politician....hehe..(better kill me!!!)

Group photo junior + senior...

Macho & smart Guys...always the minority 3:1..haha....

Hui mei, Pink & Sih yuen

Me, Kak Yong & Lily

Interview @ TV3

An interview for Leadership Communication course with En. Badrul Hisham, TV3 news production assistant manager

News production control room

A Snap with Berita Terkini News reader

Everyone know him i think....hehe :P Quite a giant huh?...

Laughter The Best Medicine

1.. A FOOLish man tells a woman to STOP talking,

but a WISE man tells her that she looks extremely BEAUTIFUL when her LIPS are CLOSED.

2. One GOOD way to REDUCE Alcohol consumption :

Before Marriage - Drink whenever you are SAD,

After Marriage - Drink whenever you are HAPPY

3. Three FASTEST means of Communication :

1. Tele-Phone

2. Tele-Vision

3. Tell to Woman

Need still FASTER - Tell her NOT to tell ANY ONE.

4. Love your friends not their sisters. Love your sisters not their friends.

5. A man got 2 wishes from GOD. He asked for the Best wine and Best Woman.

Next moment, he had the Best Wine and Mother Teresa next to him.

Moral : BE SPECIFIC

6. What is a BEST and WORST news you can hear at the SAME time ?

It is when your Girl Friend says YOU are the BEST KISSER among all your Friends.

7. Let us be generous like this : Four Ants are moving through a forest.

They see an ELEPHANT coming towards them.

Ant 1 says : we should KILL him.

Ant 2 says : No, Let us break his Leg alone.

Ant 3 says : No, we will just throw him away from our path.

Ant 4 says : No, we will LEAVE him because he is ALONE and we are FOUR.

8.. If you do NOT have a Girl Friend - You are missing SOME thing in your life.

If you HAVE a Girl Friend - You are missing EVERY thing in your life.

9. Question : When do you CONGRATULATE someone for their MISTAKE.

Answer : On their MARRIAGE.

10. When your LIFE is in DARKNESS, PRAY GOD and ask him to free you from Darkness.

Even after you pray, if U R still in Darkness - Please PAY the ELECTRICITY BILL.

11. Why Government do NOT allow a Man to MARRY 2 Women.

Because per Constitution, you can NOT PUNISH TWICE for the same Mistake.

12. "A Ship is always safe at the shore - but that is NOT what it is built for" - Albert Einstein

HUmid days

What happen to me?ARrrghhh......it's has been a few month since i have this troublesome feeling.

I felt like dun want to do anything, & dun wan to bother anything. Even cannot concentrate watching drama or listening to music. Just keep on sleeping & ponteng kelas. I've totally step back very far from everyone & the worst is, i even left my grades behind. DUnno what to do with myself. Keep thinking what i want to do but things just didnt work out well. My homework still pending & my room....(gosh...what a mess!!!).

Kinda feeling alone, alienated.....the end of my life.....i totally loosen my hand from the top of the peak & let myself falling deep & hard onto the ground........still searching for what i really want in live......keep looking back to the past...what i've got all this time? The mean answer i've found is NOTHING. My life is blank instead. What a shame....!!!

Hope to get rid of this feeling very soon.....ya, i know i can. "if you think you can, you can". The quote that i believe so far.

When everything end, i hope i can really rest in peace & found what i really want in my life. Then....go for it before i settle myself to work permanently or maybe studying.

Now, let's just close my eyes to bed. BY the time I waking up & open up my eyes in tomorrow's morning, everything should be fine. It has to be a "Great Day".....

What The Career Market Wants From You?

Gk final event of our batch...the respond is SUPERB!!! Thanks everyone for supporting!!!

Small people always made up the big event...

A shot with GK alumni, Kit Aun Tan, currently a tutor in Medic Fac.

Promoting JobsDB.com

Leng san, John & Yan xiu....(paksa them to come...:P). Hope you guys really enjoy the talk...

New Opening....

For a clear copy of this map, please email: suikfun@gmail.com. (my sister)
Kuan Lork cafe & hotel is located about 30 minutes drive from Tg. Malim town, 15-20 minutes from Hot Spring, Sg. Klah, Sungkai. From the Slim River toll, it only takes you 5 minutes to reach the restaurant.

Room rates: From RM40++/pax/room/night (air-conditioning rooms are available)

Specialty: Honey Char Siew rice, Roasted Pork rice, Roasted & Steam Chicken rice.驰名烧腊鸡饭, 白切白斩鸡, 蜜汁叉烧饭, 香脆烧肉饭

Address:Kuan Lork Café & Hotel (群乐旅社茶楼)Lot 2009, Jalan Mahsuri, Taman Bunga Raya,35800 Slim River, Perak.

Tel: 012-978 1736 (Mr. Casey Lee